Oklahoma Food Cooperative

Back to Producers List
Country to Town Market
Connie Thomason

GUTHRIE, OK

1901 E. University Ave
GUTHRIE, OK 73044
Send e-mail to producer
405 496-7408 (home)
Product Types: Ms Muffin Grape Jams and Peach Preserves! Spinach, Salad Mix, Arugula, Kale, Collards, ...ALL Completely Free of any pesticides or sprays!!!

About Us
Hello and Welcome to Country to Town Market My name is Connie Thomason and my husband is Mark Thomason. Mark is an Engineer and I'm the Veta-vita-veggie-berry lady for the Oklahoma Coop!
Are you Tired, Run Down and listless?? Do you poop out at parties? Are you unpopular?

The answer to All these problems grows in my Garden!
EVERYTHING IS SO TASTIE TOO!
I have been growing and selling produce for the past eight years. I've also created Ms Muffin Jams and Preserves from the berries and fruit we grow.
https://www.facebook.com/mrsconniethomason#!/pages/Ms-Muffin-Jams/288712687848905?v=wall
Copy and paste that address into your browser and "Like" Ms Muffin on facebook!

Check out http://www.msmuffinjam.com for more info about our farm. Ms Muffin is a MIO (made in Oklahoma) product and prepared with low sugar pectin so there's only about 30 calories per tablespoon!
We grow every kind of vegetable that can be grown in Oklahoma and we could be certified organic because we use natural methods. We grow Blackberries, Strawberries, Raspberries, Blueberries. Peaches, Watermelons, Cantaloupe, Pumpkins, and lots of Vegetables!
Enjoy shopping online, here. We're proud to be a producer and enjoy the many great Oklahoma Products offered here,at the Oklahoma Food Coop!!!


Browse through our Products for Sale

Ingredients
Oklahoma City and the surrounding regions have experienced a mild Winter so far so my Leafy Veggies are still available. The sun has been shining and they are actually growing! I believe the leafy veggies help stave off colds and flu.There have been no pesticides or sprays of any kind, used on this produce. Remember Ms Muffin is still available in Peach and Grape. Ms Muffin is a MIO product. It's not only delicious, it's good for you! Made from Berries and Peaches grown right here in Oklahoma and all ingredients are natural. No corn syrup or concentrated juices. Homemade and guaranteed to bring back memories of Grandmothers special treats! Ms Muffin says, "Eat Healthy/Live Well!!!

Practices (our standards for raising or making our products)
Here at Country to Town Market, we use old fashion methods of planting and growing produce. Gosh do we ever! We use only organic based pesticide and at this time of year Nothing has been sprayed on any of our veggies. They are totally pesticide free.

Additional Information
We are proud of our naturally healthy produce. We eat it ourselves and we strive to provide our customers with the most delicious produce they have ever experienced. The heritage that my husband and I were blessed with, growing up in a farming family, has been invaluable in building our client base thru the years at Farmers Markets in OKC, Norman and Edmond. We are always thinking of our customers when we are planting, harvesting and preparing our goodies for sale. We feel very blessed to have this opportunity to sell our produce to fellow Oklahoman s and hopefully those blessings are extended to everyone that enjoys the fruits of our labor.

Highlights this Month
Ms Muffin jams are so delicious because of the home grown fruit that is used! The fruit and berries are so sweet and delicious that less sugar is required. Nothing artificial in Ms Muffin! Less sugar, all the vitamins! For example, the Grape jam is only 25 calories per tablespoon! The Peach is made from the most delicious, hand picked, white peaches! Only 30 calories per tablespoon. Only Ms Muffin could get that much fruit in a pint jar! As it says on the label, "Enjoy the taste of Summer all year long!"
Don't forget the Leafy Veggies! Unless we have a hard freeze we have LOTS of spinach, kale, salad mix, collards, and arugula! Another BIG plus about buying our veggies, there have been absolutely NO sprays or pesticides used on any of the produce.
My Mother visited us during the Holidays and she was amazed that it only took 3 to 4 minutes to saute the spinach, kale, etc. The difference is that this produce is picked fresh from the garden. No artificial preservatives, no chemicals, fresh picked by our hands to your yours! Tender and choked full of vitamins and flavor. A culinary delight! Eat Healthy/Live Well and let's make 2012 the year we get Healthy!!!


Products for Sale through the Coop
Click here to log in and shop or find out more

Jam and Jelly: Jams

Prod.IDProduct Name [About Producer]Prod.TypePrice
#15789 Click to enlarge Ms Muffin Grape Jam 16oz Ms Muffin Grape Jam 16oz
Order number of 16oz jarss. These are Very Large, 16oz Jars. Ms Muffin is made from Mars and Venus seedless grapes. These grapes are very similar to Concord. The skin and soft seed is included to make it extremely antioxidant and nutritious, naturally! Spread this on a bisquit, wheat toast, bagel, or even a snack crisp and experience a little bit of Heaven! Only 25 calories per Tablespoon because of the quantity of fruit less sugar is required. Ms Muffin will remind you of jam your grandmother made! Feel the Love!
$8.00/16oz jar
#16234 Click to enlarge Ms Muffin Peach Preserves 16oz jars Ms Muffin Peach Preserves 16oz jars
Order number of jars. Remember these jars are the Big 16oz old fashioned pint jars. Ms Muffin knocked it out of the park on this one! Made from White Peaches grown in Oklahoma, this Preserves has a wonderful delicate flavor and the color is deep Red. It is only 30 calories per Tablespoon because again the sweet is from the natural peach. Ms Muffin is a MIO (made in Oklahoma product) and we hope you saw her at the State Fair this year! Jars are Large 16 0z
$8.00/16oz Jar
Click here to log in and shop or find out more

Vegetables: Greens

Prod.IDProduct Name [About Producer]Prod.TypePrice
#11993 Click to enlarge Collards Collards
Order number of Gallon bags. Packed in gallon bags. We have found that collards are a delicious way to stave off colds and flu their nutrients are a great immune system booster. Tender, easy to prepare, steamed, boiled, stir fried, or eaten straight from the bag, they taste great and will make you feel good! I prefer to sautee them in olive oil.
$5.00/Gallon bag
#14528 Click to enlarge Kale Kale
Order number of Bags. Kale! Don't overlook this one! Kale's risk-lowering benefits for cancer have recently been extended to at least five different types of cancer. These types include cancer of the bladder, breast, colon, ovary, and prostate. Isothiocyanates (ITCs) made from glucosinolates in kale play a primary role in achieving these risk-lowering benefits. Also lowers Cholesterol. Contains huge amounts of Vitamins A, K and C Sold by the Gallon bag
$5.00/Gallon Bag
Click here to log in and shop or find out more

Vegetables: Greens and Lettuces

Prod.IDProduct Name [About Producer]Prod.TypePrice
#11991 Click to enlarge Arugula Arugula
Order number of Bags. This is a wonderful addition to our Fall Salad Mix. Can be eaten alone. If you aren't familiar with this condiment, here's a little exert from the internet, "It is used as a leaf vegetable, which looks like a longer leaved and open lettuce. It is rich in vitamin C and potassium[9]. It is frequently cultivated, although domestication cannot be considered complete. It has been grown in the Mediterranean area since Roman times, and is considered an aphrodisiac." Arugula does have an aromatic flavor sort of pepper and nuts. Packaged in gallon ziploc bags.
$5.00/Gallon Bag
#12223 Click to enlarge Spinach Spinach
Order number of bags. All the homegrown spinach offered through our coop is a luxury food at a value price (very affordable). We think our Oklahoma grown Spinach is the best Spinach you can fine anywhere in the world!If you have tried fresh homegrown spinach you know there is NO comparison to canned or processed. Our spinach taste great, is uniquely healthy and very easy to prepare. Here is the way we like to prepare Spinach; Wash your spinach in a colander, pour 1/4 cup olive oil into large pot over medium heat or enough oil to grease bottom of pot, start adding damp spinach to pot with a little salt and pepper, making layers, add a little more olive oil, more Spinach, salt and pepper, then toss as if you were making a salad. Put on lid and steam for approx 5 minutes, stir again. It cooks very fast this way because it is fresh from the garden. You will not believe how truly great this taste. Flavor with garlic salt rather than regular, if you prefer. Sold by the gallon bag, again better get TWO!
$5.00/ Gallon bag
Click here to log in and shop or find out more

Vegetables: Lettuces

Prod.IDProduct Name [About Producer]Prod.TypePrice
#11990 Click to enlarge Salad Mix Lettuce Salad Mix Lettuce
Order number of Bags. There have been No Chemicals whatsoever on this Lettuce! This lettuce along with the other lettuce offered on our coop is World Class quality and priced less than similar pre-packed salads at the supermarkets. Mix will include available varieties of: Green Wave, Oak Leaf, Great Lakes, Red Fire, Red Sails, Romaine and Salad Bowl. Salad comes Pre Rinsed, Grit Free. After washing this lettuce , roll it up in paper towels and store in your refrigerator "crisper drawer". It will last for at least two weeks and as long as a month, better get two!
$6.00/Gallon Bag
Click here to log in and shop or find out more

Back to producers list


Oklahoma Food Cooperative
PO BOX 57421, Oklahoma City, OK 73157-7421

[ Main Website | Ways to Contact Us | Online Ordering Home Page ]