- Oklahoma Food Cooperative

G-J All Natural Beef
Greg & Jerri Parker

Okemah, OK

Rt 4, Box 109
Okemah, OK 74859
Send e-mail to producer
405-944-5311 (home)
405-590-2822 (cell)
www.g-jallnaturalbeef.com

Product Types: All Natural Beef. Calves are under one year old for ultimate, melt in your mouth flavor and tenderness.

About Us
'Tis the Season

Spring is calving season.
Summer is brush hogging.
Fall is hay harvest.
Winter is feeding time.
Ranching is hard work and time consuming.

Greg and I got involved with beef in high school. He was active in FFA livestock shows and livestock judging with his Hereford heifer "Eleanor". I was active in 4-H, involved in the county, district and state competition of meat/carcass identification and livestock judging. Both of us came from farm & ranch families from the Cromwell area. We were high school sweethearts and have planted our roots here on our 400 acre ranch in northern Seminole county, close to my parents and grandparents. On this ranch is where our children have played on the creeks, hunted the woods, swam and noodled the river, caught wild critters to raise and release, and this is where they have bonded by blood and sweat to the land.

We believe in the natural way and order of things - the way God intended. We had to learn this lesson the hard way. Our oldest child had severe reactions to her immunizations. We almost lost her to a blood disorder. From that hard, tear filled lesson, we became aggressive in the decisions concerning the health of our family. Three of our five children were born here on the farm, delivered by their dad. They have not received immunizations and are very healthy. The only instance of visiting a doctor was for a couple of stitches. Every illness is treated with herbs. The usual questions here: "How can they attend public school?" There are exceptions to the law- medical, religious, and philosophical. Basically, you are the parent and you have the right to say "NO".

We began our "ranch" in 1990 with 40 acres. Our three oldest children wanted to rodeo, by riding calves. So we headed to the sale barn to find a heifer for them to practice on. "Firecracker" became our first mama cow. Her excellent milk line is still in the herd to this day. We were fortunate to buy 260 acres adjoining us in 2000. Our herd has slowly grown over the years as we worked to reclaim the abandoned and brush covered land. We are now at 75 Angus/Charolais mama cows. The Angus provides more marbling to the meat, while the charolais provides a meatier carcass. We began G-J All Natural Beef in 2005, selling butcher calves to friends and family. We've grown by word of mouth because we have an excellent product. Our beef is now being sold in the Shawnee House of Health food stores. Our goal is to produce a high quality product and to make a lifelong friendship with our customers.

Greg and I both have jobs off the farm. He works with computers and I am a junior high school teacher. I really enjoy being with the cows in the evening. "They don't back talk with an attitude." LOL

We enjoy our three grandbabies, going to sporting events with our kids, hosting bluegrass bands in our home, going on wagon train rides, hog hunting, hearing coon dogs run in the evening, sponsoring wilderness camp for summer school, raising garden products for senior citizens, and sharing a cold glass of ice tea on the front porch with a friend.

We believe in the 3 F's: Family, Friends and Fun.
G -J All Natural Beef

Browse through our Products for Sale

Practices (our standards for raising or making our products)
Visit our website and see pictures of our babies.

Our herd consists of a registered Black Angus bull and 75 Charolais cross cows on 400 acres of northern Seminole county river bottom land. Black Angus puts marbling in the meat while the Charolais cross cows are good milkers and are a beefier animal. The best of both worlds. Our All Natural Beef calves are born here on the ranch. I know the family tree of each animal. Our calves do not recieve any antibiotics, growth hormones, or animal by-products. If a calf were to become ill, we do treat them, but they are removed from the all natural program and are sold at market as conventional beef. Our calves are pulled from their mother at about 7-9 months and put in a wide open lot with lots of grass or wheat in season and fed a heavy molasses sweet feed. Due to its age and the feed, the meat will be extremely tender.

We use chicken litter for fertilizer when available. We are in the process of building a pond, clearing underbrush and getting Bermuda grass reestablished after 30 years of neglect.

Our USDA processing occurs at Big Cabin, Oklahoma. Our custom processor is Butch's processing at Seminole, Oklahoma. Extremely clean facilities and superb service. Beef is available all year round. If you are caught in the middle of the month or if I am out of a certain cut, please check with the House of Health in Shawnee, which carry the G-J brand All Natural Beef. Coming in the near future the G-J All Natural Beef will be in the Rock Creek Health Food store in Sapulpa.

Additional Information
G-J All Natural Beef has gone to great lengths to provide exceptionally lean, naturally fed, and individually pampered beef. G-J wants you to revel in the rich full bodied flavor, succulently tender texture that will provide a meal fit for a King!

Products for Sale through the Coop
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Meats: Beef
Prod.ID Product Name [About Producer] Prod.Type Price
#5202 All Natural -Home Grown- Beef 1/2 carcass Sept-December.processing
Order number of carcass. You will be billed for exact PROCESSED weight (approx. 180 - 250 lb hanging ws) Our Angus/Charolais calves, born and raised on our farm, have never been given any growth hormones, antibiotics, chemically treated or been given animal by-product feed. Calves are fed for a minimum of 60 days on a heavy molasses sweet feed. A 1/2 carcass will consist of approximately: 10 - 1" Ribeye steaks, 1 arm roast, 3 chuck roasts, 1 brisket, 10- 2 lb pks. of fajita meat, 6- sirloin steaks, 12- t-bone steaks, 46- 1# pkg. of hamburger, 18 - 2# pkgs of hamburger, 3 pkgs of soup bone. This will fill a 5 cu.ft deep freezer and will last the average family of four about 6 months. All meat is vacuumed packed. Price includes processing fees and delivery to your doorstep. Price is determined by hanging carcass weight. Approx. $900. Currently taking orders for processing. Give me a call or send an email. Take advantage of stocking up your freezer with healthy meat. Stock up now. contact me at Jerri.parker@cromwellok.com $3.60/lb hanging w
#13114 All Natural Beef Neck Roast
Order number of packages. You will be billed for exact PROCESSED weight (approx. 8.96 - 9.71 pounds) Our friend suggested we offer this roast for the co-op. He likes to bbq it for his family and neighbors. $4.00/pound
#11378 All Natural Beef Tenderloin (butterfly cut) THICK
Order number of packages. You will be billed for exact PROCESSED weight (approx. 0.82 - 1.24 pounds) A THICK beautiful butterfly steak, This is the perfect steak for a romantic dinner. Wrap in bacon and serve as Filet Mignon. :) 2 steaks to a package $22.00/pound
#6017 All Natural Boneless Sirloin 7/8 " thick
Order number of packages. You will be billed for exact PROCESSED weight (approx. 0.6 - 1.5 pounds) 1 steak per package. Steak is 7/8 inch thick. The smell of steaks searing on a hot grill makes everyone say "ummmm.....can't wait to tickle my tastebuds." $10.50/pound
#8673 All Natural Eye of Round cube steak- 2 steaks
Order number of packagess. You will be billed for exact PROCESSED weight (approx. 0.47 - 0.9 pounds) We've separated the most tender part of the round steak, extra tenderized and packaged in sets of 2 steaks. Excellent as chicken fried steak AWESOME $6.25/pound
#13113 All Natural Flat Iron Steak
Order number of packages. You will be billed for exact PROCESSED weight (approx. 0.4 - 0.75 pounds) Marinate and grill for the ultimate tasting sensation. 1 steak to a package $8.00/pound
#5209 All Natural Ground Beef - 1 pound plus
Order number of packages. You will be billed for exact PROCESSED weight (approx. 1 - 1.25 pounds) These burgers will tease your senses, as you visualize them topped with fresh lettuce and tomatoes. Invite the neighbors. Please notice, there is no "bad smell" while frying this meat, no water and oil for you to have to pour off, BUT you will have to add a healthy oil if you plan on frying it b/c it is lean. $4.75/pound
#13115 All Natural Roast- boneless rolled chuck
Order number of packages. You will be billed for exact PROCESSED weight (approx. 3.57 - 4.92 pounds) An absolutely beautiful roast for Sunday dinner. $6.50/pound
#11896 Beef Mixed Soup Bones (beef broth)
Order number of packages. You will be billed for exact PROCESSED weight (approx. 1.59 - 3.5 pounds) This combination of soup bones is meatier bones from the neck region and is perfect for homemade stews. Grandma knew the importance of a simmering pot of stew as the winter weather began to roll in. $3.00/pound
#12080 Beef Heart- sliced **SALE**
Order number of packages. You will be billed for exact PROCESSED weight (approx. 0.68 - 0.71 pounds) Pure country all the way to the heart. $2.50/pound
#9661 Certified Naturally Grown ---Home Grown --Grass Fed Calves
Order number of packages. Our Angus/Charlois grass-fed calves, born and raised on our farm, remain with their mother and grazing our natural pastures until processing time. These calves have not been treated with antibiotics, added growth hormones, nor vaccinations. We do not casturate, nor dehorn, since this would open an opportunity for infection. These calves are close to yearlings and still sucking. Due to their age and still nursing, the meat is sweet and tender. We received our CNG certification in August of 2008 and we are very excited to be apart of this growing program. Certified Naturally Grown $0.00/lb
#11005 CNG Grass Fed Beef 1/2 carcass Sept-Dec Processing
Order number of carcasss. You will be billed for exact DRESSED/HANGING weight (approx. 180 - 280 hanging wts) You choose how you want it cut up. Our Angus/Charolais calves have never been given any growth hormones, antibiotics,chemically treated or been given animal by-product feed. A 1/2 carcass will consist of approximately: 10 - 1" Ribeye steaks, 1 arm roast, 3 chuck roasts, 1 brisket, 10- 2 lb pks. of fajita meat, 6- sirloin steaks, 12- t-bone steaks, 46- 1# pkg. of hamburger, 18 - 2# pkgs of hamburger, 3 pkgs of soup bone. This will fill a 5 cu.ft deep freezer and will last the average family of four about 6 months. All meat is vacuumed packed. Price includes processing fees and delivery to your doorstep. Price is determined by hanging carcass weight. Approx. $900. Currently taking orders for March processing. Give me a call or send an email. Take advantage of stocking up your freezer with healthy meat. Stock up now. contact me at Jerri.parker@cromwellok.com Certified Naturally Grown $3.60/hanging wt
#13504 CNG grass fed beef liver
Order number of packages. You will be billed for exact PROCESSED weight (approx. 1.11 - 2.4 pounds) Liver and onions...your diet of liver will build healthy blood. Certified Naturally Grown $2.25/pound
#12813 CNG Grass Fed Cross cut Shank
Order number of packages. You will be billed for exact PROCESSED weight (approx. 2.42 - 3.07 pounds) Perfect soup bone for the winter stew. Nutritious and delicious meal, excellent broth. 3-4 bones to a package Certified Naturally Grown $5.00/pound
#9655 CNG Grass Fed Ground Beef 1#
Order number of packagess. You will be billed for exact PROCESSED weight (approx. 1 - 1.5 pounds) Please notice,unlike the grocery store hamburger, there is no "bad smell" while frying this meat, no water and oil for you to have to pour off, BUT you will have to add a healthy oil if you plan on frying it b/c it is lean. Certified Naturally Grown $4.90/pound
#13550 CNG grass fed Ground Beef 5 lb block
Order number of packages. You will be billed for exact PROCESSED weight (approx. 5 - 5.2 pounds) This block of ground beef is perfect for the 4th of July get togethers or for making large pots of chili. I am not a favorite of prepressed frozen patties, so i opted to try this route for large charcoal events. It worked great. It is vacuumed sealed so there is not any leakage in the fridge as the meat thaws. Snip the corner of the bag and squeeze out the amount of ground beef for your pattie size. Certified Naturally Grown $4.50/pound
#10228 CNG Grass-Fed Arm Roast
Order number of packages. You will be billed for exact PROCESSED weight (approx. 2.5 - 3.3 pounds) Tis the season... of the wonderful smells coming from the kitchen. A roast warms the house and fills the tummy. Certified Naturally Grown $6.20/pound
#9644 CNG Grass-Fed Beef Ribeye (SUPER THICK 1.5")
Order number of packages. You will be billed for exact PROCESSED weight (approx. 1 - 1.4 pounds) As requested. For those of you who like to have a Rare to medium rare steak this 1 1/2 inch steak is perfect. There are 2 steaks to a package. At our house we spray amino acids on the steaks, sprinkle on our favorite herbs, spray the grill with olive oil and grill the steaks to individual perfection. Oh, my mouth is watering. Certified Naturally Grown $13.50/pound
#9642 CNG Grass-Fed Beef Ribeye Steak (THICK 1")
Order number of packagess. You will be billed for exact PROCESSED weight (approx. 0.84 - 1 pound) 2 steaks to a package. I wrap our steaks in bacon, coat it with garlic oil, then fire up the grill, chill the wine and cozy up to the fire. **Never poke it with a fork, you'll lose the juices** Certified Naturally Grown $13.50/pound
#13496 CNG grass-fed Beef T-Bone 1" (2 steaks)
Order number of packages. You will be billed for exact PROCESSED weight (approx. 1.52 - 1.85 pounds) Angus calf + dry aged = AWESOME Certified Naturally Grown $11.50/pound
#13497 CNG grass-fed Beef T-Bone 1" steak (1 steak)
Order number of packages. You will be billed for exact PROCESSED weight (approx. 0.64 - 1.01 pounds) On a high protein, lean meat diet, This steak is perfect for the grill. No need to give up flavor and dry aged for added tendernes. Certified Naturally Grown $11.50/pound
#13499 CNG Grass-Fed Beef tenderloin roast
Order number of packages. You will be billed for exact PROCESSED weight (approx. 2.12 - 2.24 pounds) Save some $$$ and cut your own steaks from this tenderloin roast. Impress friends and family with a butterfly cut. Certified Naturally Grown $20.00/pound
#13498 CNG grass-fed Beef tenderloin steak
Order number of packages. You will be billed for exact PROCESSED weight (approx. 1.24 pounds) There is no need to go to a fancy resturant. You can cook your own filet mignon on your own grill. Wrap it in bacon add seasonings and enjoy. Certified Naturally Grown $22.00/pound
#13502 CNG grass-fed Chuck roast (medium size)
Order number of packages. You will be billed for exact PROCESSED weight (approx. 3.29 - 3.75 pounds) Sunday dinner....crock pot. yum. Certified Naturally Grown $5.90/pound
#9615 CNG Grass-Fed Chuck Roast (small)
Order number of packages. You will be billed for exact PROCESSED weight (approx. 2.59 - 3.13 pounds) The winter winds are blowing and the cold air can chill you to the bone. Keep you family healthy by putting a roast in the crockpot before you go to work and return to enjoy a wonderful meal for the family. Add your veggies and extra onion and garlic to ward off colds and flu. Certified Naturally Grown $5.90/pound
#13500 CNG grass-fed eye of round cube steak
Order number of packages. You will be billed for exact PROCESSED weight (approx. 0.58 - 0.9 pounds) tenderized and excellent for chicken fried 2 steas to a package.steak Certified Naturally Grown $6.25/pound
#12816 CNG Grass-Fed Fajita meat (Family pack)
Order number of packages. You will be billed for exact PROCESSED weight (approx. 1.87 pounds) Strips of tenderized round steak. Perfect for coating and deep fried chicken fry steak OR skewers with veggies OR stir fry. Certified Naturally Grown $6.50/pound
#13503 CNG grass-fed fajita meat (small package)
Order number of packages. You will be billed for exact PROCESSED weight (approx. 1.16 - 1.45 pounds) cook on skewers, cook in stir fry. or deep fried. These tenderized strips of round steak will satisfy anyone's appetite.. Certified Naturally Grown $6.50/pound
#13495 CNG grass-fed Flat round roast
Order number of packages. You will be billed for exact PROCESSED weight (approx. 4.28 - 4.45 pounds) This roast is shaped like an arm roast. This roast is excellent for the grill or the crock pot. Slow cook with onion and garlic marinade. Certified Naturally Grown $7.00/pound
#11508 CNG Grass-fed NY strip steak (SUPER THICK 1.5")
Order number of packages. You will be billed for exact PROCESSED weight (approx. 0.98 - 1.15 pounds) As requested...1 1/2 inch super thick steak. Perfect for those who like a rare to medium rare steak. Certified Naturally Grown $11.50/pound
#9612 CNG Grass-Fed Oxtail
Order number of packages. You will be billed for exact PROCESSED weight (approx. 1.22 - 1.57 pounds) The oxtail is prepared as a delicacy dish. The oxtail makes superb stews and soups. Full of flavor. Certified Naturally Grown $3.90/pound
#9613 CNG Grass-Fed Sirloin steak (boneless)
Order number of packages. You will be billed for exact PROCESSED weight (approx. 0.79 - 1.19 pounds) The smell of steaks searing on a hot grill makes everyone say "ummmm.....can't wait to tease my tastebuds." 1 steaks to a package. Certified Naturally Grown $7.50/pound
#13696 CNG Grass-Fed Sirloin Steaks (bone-in)
Order number of packages. You will be billed for exact PROCESSED weight (approx. 1.46 - 1.59 pounds) 1 steak to the package. 1\\\" THICK. ahhhh... Certified Naturally Grown $7.45/pound
#9610 CNG Grass-Fed Skirt Steak (2 to a pack)
Order number of packages. You will be billed for exact PROCESSED weight (approx. 1.35 pounds) Skirt steak comes from the diaphagm muscle and is very flavorfull. Most chefs recommend a marinate and say it can be grilled, fried, braised or broiled. Certified Naturally Grown $6.25/pound
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Meats: Family Packs
Prod.ID Product Name [About Producer] Prod.Type Price
#9918 CNG - Grass Finished Ground Beef 1# Family Pack (10)
Order number of packs. 10 - approx. 1# packages of ground beef. If you use an iron skillet to cook the hamburger you will have to add a healthy oil to fry it in. Meat is very lean. Certified Naturally Grown $45.00/pack
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Meats: Soup Bones
Prod.ID Product Name [About Producer] Prod.Type Price
#8671 All Natural soup bones (smaller bones)
Order number of packagess. You will be billed for exact PROCESSED weight (approx. 1.25 - 2.21 pounds) These bones can be used in soup or stew. Although your beloved family dog would enjoy chewing for hours on these marrow bones. Please check the other soup bones, your best friend will love you. $2.00/pound
#11391 All Natural Beef soup bone (dog) HUGE Femur ** SALE**
Order number of packages. You will be billed for exact PROCESSED weight (approx. 3.84 - 5.39 pounds) These femur like soup bones can be used to make bone broth for your winter stews or can be used as a tasty treat for your Bull Mastiff. The knuckle is on both ends and will give hours of chewing satisfaction. $2.00/pound
#11164 All Natural Beef soup bones (gnawing) **SALE**
Order number of packages. You will be billed for exact PROCESSED weight (approx. 1.59 - 4.24 pounds) The bone has been stripped out and packaged for soup bones. So you can make a pot of stew or you can take this tasty hard bone and share with your favorite pet and give him hours of gnawing satisfaction $1.00/pound
#6652 All Natural Knuckle Bone (BIG dog) **SALE**
Order number of packages. You will be billed for exact PROCESSED weight (approx. 2 - 5.28 pounds) This is a special treat for the soup pot or man's best friend. This bone has lots of cartilage and will give hours of pleasure as it is whittled down to size. $1.00/pound
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Back to producers list

Prod.ID	Product Name [About Producer]	Prod.Type	Price
#5202	All Natural -Home Grown- Beef 1/2 carcass Sept-December.processing Order number of carcass. You will be billed for exact PROCESSED weight (approx. 180 - 250 lb hanging ws) Our Angus/Charolais calves, born and raised on our farm, have never been given any growth hormones, antibiotics, chemically treated or been given animal by-product feed. Calves are fed for a minimum of 60 days on a heavy molasses sweet feed. A 1/2 carcass will consist of approximately: 10 - 1" Ribeye steaks, 1 arm roast, 3 chuck roasts, 1 brisket, 10- 2 lb pks. of fajita meat, 6- sirloin steaks, 12- t-bone steaks, 46- 1# pkg. of hamburger, 18 - 2# pkgs of hamburger, 3 pkgs of soup bone. This will fill a 5 cu.ft deep freezer and will last the average family of four about 6 months. All meat is vacuumed packed. Price includes processing fees and delivery to your doorstep. Price is determined by hanging carcass weight. Approx. $900. Currently taking orders for processing. Give me a call or send an email. Take advantage of stocking up your freezer with healthy meat. Stock up now. contact me at Jerri.parker@cromwellok.com		$3.60/lb hanging w
#13114	All Natural Beef Neck Roast Order number of packages. You will be billed for exact PROCESSED weight (approx. 8.96 - 9.71 pounds) Our friend suggested we offer this roast for the co-op. He likes to bbq it for his family and neighbors.		$4.00/pound
#11378	All Natural Beef Tenderloin (butterfly cut) THICK Order number of packages. You will be billed for exact PROCESSED weight (approx. 0.82 - 1.24 pounds) A THICK beautiful butterfly steak, This is the perfect steak for a romantic dinner. Wrap in bacon and serve as Filet Mignon. :) 2 steaks to a package		$22.00/pound
#6017	All Natural Boneless Sirloin 7/8 " thick Order number of packages. You will be billed for exact PROCESSED weight (approx. 0.6 - 1.5 pounds) 1 steak per package. Steak is 7/8 inch thick. The smell of steaks searing on a hot grill makes everyone say "ummmm.....can't wait to tickle my tastebuds."		$10.50/pound
#8673	All Natural Eye of Round cube steak- 2 steaks Order number of packagess. You will be billed for exact PROCESSED weight (approx. 0.47 - 0.9 pounds) We've separated the most tender part of the round steak, extra tenderized and packaged in sets of 2 steaks. Excellent as chicken fried steak AWESOME		$6.25/pound
#13113	All Natural Flat Iron Steak Order number of packages. You will be billed for exact PROCESSED weight (approx. 0.4 - 0.75 pounds) Marinate and grill for the ultimate tasting sensation. 1 steak to a package		$8.00/pound
#5209	All Natural Ground Beef - 1 pound plus Order number of packages. You will be billed for exact PROCESSED weight (approx. 1 - 1.25 pounds) These burgers will tease your senses, as you visualize them topped with fresh lettuce and tomatoes. Invite the neighbors. Please notice, there is no "bad smell" while frying this meat, no water and oil for you to have to pour off, BUT you will have to add a healthy oil if you plan on frying it b/c it is lean.		$4.75/pound
#13115	All Natural Roast- boneless rolled chuck Order number of packages. You will be billed for exact PROCESSED weight (approx. 3.57 - 4.92 pounds) An absolutely beautiful roast for Sunday dinner.		$6.50/pound
#11896	Beef Mixed Soup Bones (beef broth) Order number of packages. You will be billed for exact PROCESSED weight (approx. 1.59 - 3.5 pounds) This combination of soup bones is meatier bones from the neck region and is perfect for homemade stews. Grandma knew the importance of a simmering pot of stew as the winter weather began to roll in.		$3.00/pound
#12080	Beef Heart- sliced SALE Order number of packages. You will be billed for exact PROCESSED weight (approx. 0.68 - 0.71 pounds) Pure country all the way to the heart.		$2.50/pound
#9661	Certified Naturally Grown ---Home Grown --Grass Fed Calves Order number of packages. Our Angus/Charlois grass-fed calves, born and raised on our farm, remain with their mother and grazing our natural pastures until processing time. These calves have not been treated with antibiotics, added growth hormones, nor vaccinations. We do not casturate, nor dehorn, since this would open an opportunity for infection. These calves are close to yearlings and still sucking. Due to their age and still nursing, the meat is sweet and tender. We received our CNG certification in August of 2008 and we are very excited to be apart of this growing program.	Certified Naturally Grown	$0.00/lb
#11005	CNG Grass Fed Beef 1/2 carcass Sept-Dec Processing Order number of carcasss. You will be billed for exact DRESSED/HANGING weight (approx. 180 - 280 hanging wts) You choose how you want it cut up. Our Angus/Charolais calves have never been given any growth hormones, antibiotics,chemically treated or been given animal by-product feed. A 1/2 carcass will consist of approximately: 10 - 1" Ribeye steaks, 1 arm roast, 3 chuck roasts, 1 brisket, 10- 2 lb pks. of fajita meat, 6- sirloin steaks, 12- t-bone steaks, 46- 1# pkg. of hamburger, 18 - 2# pkgs of hamburger, 3 pkgs of soup bone. This will fill a 5 cu.ft deep freezer and will last the average family of four about 6 months. All meat is vacuumed packed. Price includes processing fees and delivery to your doorstep. Price is determined by hanging carcass weight. Approx. $900. Currently taking orders for March processing. Give me a call or send an email. Take advantage of stocking up your freezer with healthy meat. Stock up now. contact me at Jerri.parker@cromwellok.com	Certified Naturally Grown	$3.60/hanging wt
#13504	CNG grass fed beef liver Order number of packages. You will be billed for exact PROCESSED weight (approx. 1.11 - 2.4 pounds) Liver and onions...your diet of liver will build healthy blood.	Certified Naturally Grown	$2.25/pound
#12813	CNG Grass Fed Cross cut Shank Order number of packages. You will be billed for exact PROCESSED weight (approx. 2.42 - 3.07 pounds) Perfect soup bone for the winter stew. Nutritious and delicious meal, excellent broth. 3-4 bones to a package	Certified Naturally Grown	$5.00/pound
#9655	CNG Grass Fed Ground Beef 1# Order number of packagess. You will be billed for exact PROCESSED weight (approx. 1 - 1.5 pounds) Please notice,unlike the grocery store hamburger, there is no "bad smell" while frying this meat, no water and oil for you to have to pour off, BUT you will have to add a healthy oil if you plan on frying it b/c it is lean.	Certified Naturally Grown	$4.90/pound
#13550	CNG grass fed Ground Beef 5 lb block Order number of packages. You will be billed for exact PROCESSED weight (approx. 5 - 5.2 pounds) This block of ground beef is perfect for the 4th of July get togethers or for making large pots of chili. I am not a favorite of prepressed frozen patties, so i opted to try this route for large charcoal events. It worked great. It is vacuumed sealed so there is not any leakage in the fridge as the meat thaws. Snip the corner of the bag and squeeze out the amount of ground beef for your pattie size.	Certified Naturally Grown	$4.50/pound
#10228	CNG Grass-Fed Arm Roast Order number of packages. You will be billed for exact PROCESSED weight (approx. 2.5 - 3.3 pounds) Tis the season... of the wonderful smells coming from the kitchen. A roast warms the house and fills the tummy.	Certified Naturally Grown	$6.20/pound
#9644	CNG Grass-Fed Beef Ribeye (SUPER THICK 1.5") Order number of packages. You will be billed for exact PROCESSED weight (approx. 1 - 1.4 pounds) As requested. For those of you who like to have a Rare to medium rare steak this 1 1/2 inch steak is perfect. There are 2 steaks to a package. At our house we spray amino acids on the steaks, sprinkle on our favorite herbs, spray the grill with olive oil and grill the steaks to individual perfection. Oh, my mouth is watering.	Certified Naturally Grown	$13.50/pound
#9642	CNG Grass-Fed Beef Ribeye Steak (THICK 1") Order number of packagess. You will be billed for exact PROCESSED weight (approx. 0.84 - 1 pound) 2 steaks to a package. I wrap our steaks in bacon, coat it with garlic oil, then fire up the grill, chill the wine and cozy up to the fire. Never poke it with a fork, you'll lose the juices	Certified Naturally Grown	$13.50/pound
#13496	CNG grass-fed Beef T-Bone 1" (2 steaks) Order number of packages. You will be billed for exact PROCESSED weight (approx. 1.52 - 1.85 pounds) Angus calf + dry aged = AWESOME	Certified Naturally Grown	$11.50/pound
#13497	CNG grass-fed Beef T-Bone 1" steak (1 steak) Order number of packages. You will be billed for exact PROCESSED weight (approx. 0.64 - 1.01 pounds) On a high protein, lean meat diet, This steak is perfect for the grill. No need to give up flavor and dry aged for added tendernes.	Certified Naturally Grown	$11.50/pound
#13499	CNG Grass-Fed Beef tenderloin roast Order number of packages. You will be billed for exact PROCESSED weight (approx. 2.12 - 2.24 pounds) Save some $$$ and cut your own steaks from this tenderloin roast. Impress friends and family with a butterfly cut.	Certified Naturally Grown	$20.00/pound
#13498	CNG grass-fed Beef tenderloin steak Order number of packages. You will be billed for exact PROCESSED weight (approx. 1.24 pounds) There is no need to go to a fancy resturant. You can cook your own filet mignon on your own grill. Wrap it in bacon add seasonings and enjoy.	Certified Naturally Grown	$22.00/pound
#13502	CNG grass-fed Chuck roast (medium size) Order number of packages. You will be billed for exact PROCESSED weight (approx. 3.29 - 3.75 pounds) Sunday dinner....crock pot. yum.	Certified Naturally Grown	$5.90/pound
#9615	CNG Grass-Fed Chuck Roast (small) Order number of packages. You will be billed for exact PROCESSED weight (approx. 2.59 - 3.13 pounds) The winter winds are blowing and the cold air can chill you to the bone. Keep you family healthy by putting a roast in the crockpot before you go to work and return to enjoy a wonderful meal for the family. Add your veggies and extra onion and garlic to ward off colds and flu.	Certified Naturally Grown	$5.90/pound
#13500	CNG grass-fed eye of round cube steak Order number of packages. You will be billed for exact PROCESSED weight (approx. 0.58 - 0.9 pounds) tenderized and excellent for chicken fried 2 steas to a package.steak	Certified Naturally Grown	$6.25/pound
#12816	CNG Grass-Fed Fajita meat (Family pack) Order number of packages. You will be billed for exact PROCESSED weight (approx. 1.87 pounds) Strips of tenderized round steak. Perfect for coating and deep fried chicken fry steak OR skewers with veggies OR stir fry.	Certified Naturally Grown	$6.50/pound
#13503	CNG grass-fed fajita meat (small package) Order number of packages. You will be billed for exact PROCESSED weight (approx. 1.16 - 1.45 pounds) cook on skewers, cook in stir fry. or deep fried. These tenderized strips of round steak will satisfy anyone's appetite..	Certified Naturally Grown	$6.50/pound
#13495	CNG grass-fed Flat round roast Order number of packages. You will be billed for exact PROCESSED weight (approx. 4.28 - 4.45 pounds) This roast is shaped like an arm roast. This roast is excellent for the grill or the crock pot. Slow cook with onion and garlic marinade.	Certified Naturally Grown	$7.00/pound
#11508	CNG Grass-fed NY strip steak (SUPER THICK 1.5") Order number of packages. You will be billed for exact PROCESSED weight (approx. 0.98 - 1.15 pounds) As requested...1 1/2 inch super thick steak. Perfect for those who like a rare to medium rare steak.	Certified Naturally Grown	$11.50/pound
#9612	CNG Grass-Fed Oxtail Order number of packages. You will be billed for exact PROCESSED weight (approx. 1.22 - 1.57 pounds) The oxtail is prepared as a delicacy dish. The oxtail makes superb stews and soups. Full of flavor.	Certified Naturally Grown	$3.90/pound
#9613	CNG Grass-Fed Sirloin steak (boneless) Order number of packages. You will be billed for exact PROCESSED weight (approx. 0.79 - 1.19 pounds) The smell of steaks searing on a hot grill makes everyone say "ummmm.....can't wait to tease my tastebuds." 1 steaks to a package.	Certified Naturally Grown	$7.50/pound
#13696	CNG Grass-Fed Sirloin Steaks (bone-in) Order number of packages. You will be billed for exact PROCESSED weight (approx. 1.46 - 1.59 pounds) 1 steak to the package. 1\\\" THICK. ahhhh...	Certified Naturally Grown	$7.45/pound
#9610	CNG Grass-Fed Skirt Steak (2 to a pack) Order number of packages. You will be billed for exact PROCESSED weight (approx. 1.35 pounds) Skirt steak comes from the diaphagm muscle and is very flavorfull. Most chefs recommend a marinate and say it can be grilled, fried, braised or broiled.	Certified Naturally Grown	$6.25/pound

Prod.ID	Product Name [About Producer]	Prod.Type	Price
#9918	CNG - Grass Finished Ground Beef 1# Family Pack (10) Order number of packs. 10 - approx. 1# packages of ground beef. If you use an iron skillet to cook the hamburger you will have to add a healthy oil to fry it in. Meat is very lean.	Certified Naturally Grown	$45.00/pack

Prod.ID	Product Name [About Producer]	Price
#8671	All Natural soup bones (smaller bones) Order number of packagess. You will be billed for exact PROCESSED weight (approx. 1.25 - 2.21 pounds) These bones can be used in soup or stew. Although your beloved family dog would enjoy chewing for hours on these marrow bones. Please check the other soup bones, your best friend will love you.	$2.00/pound
#11391	All Natural Beef soup bone (dog) HUGE Femur SALE Order number of packages. You will be billed for exact PROCESSED weight (approx. 3.84 - 5.39 pounds) These femur like soup bones can be used to make bone broth for your winter stews or can be used as a tasty treat for your Bull Mastiff. The knuckle is on both ends and will give hours of chewing satisfaction.	$2.00/pound
#11164	All Natural Beef soup bones (gnawing) SALE Order number of packages. You will be billed for exact PROCESSED weight (approx. 1.59 - 4.24 pounds) The bone has been stripped out and packaged for soup bones. So you can make a pot of stew or you can take this tasty hard bone and share with your favorite pet and give him hours of gnawing satisfaction	$1.00/pound
#6652	All Natural Knuckle Bone (BIG dog) SALE Order number of packages. You will be billed for exact PROCESSED weight (approx. 2 - 5.28 pounds) This is a special treat for the soup pot or man's best friend. This bone has lots of cartilage and will give hours of pleasure as it is whittled down to size.	$1.00/pound

Oklahoma Food Cooperative
PO BOX 57421, Oklahoma City, OK 73157-7421

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